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TaiChi@Queenstown CC
I was given a task to teach this group of Seniors aged range from 55 to 78 years old.





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TaiChi@Queenstown CC – I was given a task to teach this group of Seniors aged range from 55 to 78 years old. It was a big challenge to teach as some come in walking aid, have pain in their back and knees. I have to start with seated as well as standing tai chi so they were not so tired for an one hour tai chi session. Today they celebrate their 1st Anniversary. Their tai chi skills had improved. Their movements were slow and graceful. You can see their health had improved with stronger leg muscle, coordination and balance. Their memory improved too as they are able to remember steps and forms. Now they have completed Tai Chi for Arthritis, Osteoporosis and into Tai Chi for Diabetes. Well done for someone who never do tai chi before.

 
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