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Course Description Schedule / Venue
Tai Chi for Health - Seated Tai Chi for Arthritis

Based on the Sun style of tai chi, Seated Tai Chi for Arthritis (Seated TCA) is easy to learn, effective and safe. It improves flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. Click HERE for more detail.
10 sessions
Every Monday from 26 October 2015
Time: 2pm to 3pm
Kampong Glam Community Centre
385 Beach Road
Singapore 199581
Fee: $50/pax
Please register at Kampong Glam CC

10 sessions
Every Tuesday from 27 October 2015
Time: 9.30am to 10.30am
Ci Yuan Community Centre
51 Hougang Avenue 9
Singapore 538776
Fee: $50/pax
Please register at Ci Yuan CC

Tai Chi for Health - Arthritis

Participate in the 12 forms of modified Sun Style Tai Chi movement session aimed at relieving Arthritis. See your muscular strength, flexibility and fitness level improve after 12 sessions.
12 Sessions
Every Monday from5 Mar 2018
Time: 1:30pm to 2:30pm
Leng Kee Community Club
3 mins walking distance from
Redhill MRT station.
Fee: $54/pax
Please register at Leng Kee CC or contact Jennifer at 96663375 for details
Tai Chi for Health - Osteoporosis
To be Confirmed
Tai Chi for Health - Diabetes
To be Confirmed
Tai Chi for Health - Back Pain
To be Confirmed
Tai Chi for Health - Energy
To be Confirmed
Tai Chi for Health - Beginner
To be Confirmed
Contact Jennifer at HP 96663375 or email her : taichisjy@gmail.com for registration and enquiry on the course details.

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