|
Course Description |
Schedule / Venue |
Tai Chi for Health - Seated Tai Chi for Arthritis
Synopsis:
Based on the Sun style of tai chi, Seated Tai Chi for
Arthritis (Seated TCA) is easy to learn, effective and safe.
It improves flexibility, muscle strength, increases
heart/lung activity, aligns posture, improves balance, and
integrates the mind and body. Click
HERE for more detail. |
10 sessions
Every Monday from 26 October 2015
Time: 2pm to 3pm
Kampong Glam Community Centre
385 Beach Road
Singapore 199581
Fee: $50/pax
Please register at
Kampong Glam CC
10 sessions
Every Tuesday from 27 October 2015
Time: 9.30am to 10.30am
Ci Yuan Community Centre
51 Hougang Avenue 9
Singapore 538776
Fee: $50/pax
Please register at
Ci Yuan CC
|
Tai Chi for Health - Arthritis
Synopsis:
Participate in the 12 forms of modified Sun Style Tai Chi
movement session aimed at relieving Arthritis. See your
muscular strength, flexibility and fitness level improve
after 12 sessions.
|
12 Sessions
Every Monday from5 Mar 2018
Time: 1:30pm to 2:30pm
Leng Kee Community Club
3 mins walking distance from
Redhill MRT station.
Fee: $54/pax
Please register at Leng Kee CC or contact Jennifer at
96663375 for details
|
Tai Chi for Health - Osteoporosis
|
To be Confirmed |
Tai Chi for Health - Diabetes
|
To be Confirmed |
Tai Chi for Health - Back Pain
|
To be Confirmed |
Tai Chi for Health - Energy
|
To be Confirmed |
Tai Chi for Health - Beginner
|
To be Confirmed |