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What are the "Tai Chi for Health" Courses?
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Traditional tai chi sets are designed for martial art purpose hundreds of years ago. They are complex and difficult to learn. With the change of objective, modification is necessary to make tai chi more safe and effective.
Combining traditional tai chi with modern knowledge, Dr. Paul Lam created the Tai Chi for Health Programs with a team of tai chi experts and medical specialist. These programs are safe, effective and easy-to-learn. Scientific studies have shown them to improve health, quality of life and balance.
With the support of medical evidence, today, the programs are adopted by institutions like the Arthritis Foundation (USA & Australia), Arthritis Care (UK), Diabetes Australia and Osteoporosis Australia, as well as governmental departments from Australia, New Zealand, Korea, USA and Singapore.
The instructors' training workshops are accredited by the Australian fitness industry, American Council of Exercise, the Hong Kong rehabilitation Society and the Korean Rheumatology Health Professional's Society, among others.
To know more about Tai Chi for Health Programs and other helpful informations, please go to Dr. Lam's website at:
http://www.taichiforhealthinstitute.org
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什么是增健太极拳？
传统太极拳在数百年前具有防身和武术作用，因此复杂难学，但随着时代的变化和现代生活所需，改良式太极拳更安全和有效的改善身体健康
这是林本壮医生在结合了传统太极和现代医学，联合了几位太极拳导师及医学家，经过改良和考证所研发的增健太极套路。这些套路具有三大优点：有效，安全和易学。科研报告显示这些套路能改善健康， 生活素质和提高身体平衡感。世界各地卫生组织如澳洲关节炎基金会，英国关节炎护理组织，澳洲糖尿病组织，澳洲骨骼疏松症组织都积极支持这项保健太极。
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< To know more about "Tai Chi for Health" courses, click the hyperlink >
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Tai Chi for Health - Arthritis
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Tai Chi for Health - Osteoporosis
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Tai Chi for Health - Diabetes
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Tai Chi for Health - Back Pain
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Tai Chi for Health - Energy
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Tai Chi for Health - Beginner
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