07. TaiChi@Yio Chu Kang CC

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06. TaiChi@Queenstown CC – I was given a task to teach this group of Seniors aged range from 55 to 78 years old.

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05. TaiChi@Toa Payoh – This advance group have been learning over 3 years. Their taichi skills improved and they are learning the Sun73 Tai Chi.

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04. TaiChi@Kampong Glam Rochor Centre – This group consist of many Seniors who have never done taichi before.

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03. TaiChi@Bishan RC Zone 5 – This is the first group that started Tai Chi for Health programs in year 2010.

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02. TaiChi@Bishan RC Zone 3 – This Group of participants started leaning Tai Chi on April 2011 and progress very well in picking up Tai Chi.

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01. TaiChi@LengKee CC – This Group of participants started learning Tai Chi on May 2011.

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11. Tai Chi for Health, Warm Up n Cool Down Exercise Jennifer Chung, Jun 9, 2020

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10. Seated Tai Chi in Chinese version for beginner by Jennifer Chung, May 2, 2020

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09. Tai Chi for Health - Seated Tai Chi by Jennifer Chung, May 1, 2020

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08. TaiChi - Seated Tai Chi Warm-up Exercise for beginner by Jennifer Chung, May 1, 2020

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07. TaiChi - Chinese version Seated Tai Chi Warm-up Exercise by Jennifer Chung, May 1, 2020

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06. Singapore KF 18 Yang Style TaiChi  by Jennifer Chung

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05. Taichi for Health, Seated Taichi for Arthritis by Jennifer Chung

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04. Arthritis 1 & 2 TaiChi for Health by Jennifer Chung

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03. Diabetes Using Yang and Sun Style Form by Jennifer Chung

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02. Osteoporosis TaiChi by Jennifer Chung

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01. Arthritis - TaiChi for Health Part 1 by Jennifer Chung

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Dr Paul Lam sharing his Taichi journey at the 11th annual Taichi workshop

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What is Qi (life energy)?

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Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - Free 1st Lesson

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