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Special Thanks to Dr. Paul Lam for permission to link his website http://taichiforhealthinstitute.org


Tai Chi for Health - Arthritis
Participate in the 12 forms of modified Sun Style Tai Chi movement session aimed at relieving Arthritis. See your muscular strength, flexibility and fitness level improve after 12 sessions.

Every Monday from 5th March 2018
Time: 1:30pm to 2:30pm
Leng Kee Community Club
3 mins walking distance from Redhill MRT station.
Fee: $54/pax
Please register at Leng Kee CC or contact Jennifer at 96663375 for details.

If you can't play the above video, plaease click CAPITAL 95.8FM Facebook

Capital 95.8FM 官方Facebook
4/10 星期天 0835/0845 《 优雅人生》,梁萍 带您带碧山民众俱乐部(在碧山13街),

 To register for the workshop, please click HERE.
Dr Paul Lam Dr Paul Lam, a family physician in Sydney, Australia and a tai chi master for thirty plus years, is a world leader in the field of Tai Chi for Health Improvement.
In Collaboration with other medical and tai chi experts, Dr. Paul Lam has composed several Tai Chi for Health Programs that are supported by Arthritis Foundation of Australia, USA and UK. He has participated in tai chi for health and has authored and co-authored books and articles. His vision is to bring tai chi to many people for improving health and quality of life.
With his authorized master trainers, Dr. Lam has conducted hundreds of instructors' training workshops around the world for his Tai Chi for Health programs.

Certified Tai Chi For Health programs' Trainers

Jennifer Chung - Master Trainer
Jennifer Chung is a Tai Chi trainer and Master Trainer selected by Dr. Paul Lam, a family physician in Sydney, Australia, is a world leader in the field of Tai Chi for Health Improvement. She has been practicing Tai Chi for over 20 years. Jennifer was awarded a PA Trainer Portal Award in January 2013.

Jennifer is based in Singapore. She conducts Instructors Training Workshop, teaches the tai chi programs to many PA community Club, RC - Resident Committee, private organization, club and also conducts many health talk, tai chi demo at hospital, library, private organization. Jennifer also contribute good part of her time to help the less fortunate – Parkinson Society Singapore, Ageing Home. She would love to share more in the areas of leadership, training of more passionate people interested to teach the tai chi for health program in Singapore.

Jennifer also works with various organisation Parkinson Society Singapore, S3 Stroke Support Station, AIC, National Arthritic Foundation, Osteoporosis Society, WINGS – Women’s Initiative for Ageing Successfully, People’s Association, Council of Third Age, Health Promotion Board, AIC. [ ... more info ]

“Carry the Torch of Tai Chi for Health” Jennifer won a replica Olympic Torch with her article.

Jennifer Chung - PA Stars Trainer Awards 2017
Jennifer Chung - PA Trainer Award 2012

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Simon Yuen - Certified Senior Trainer
In October 2011, Simon was promoted to Senior Trainer for the Tai Chi for Health programs, Simon who has been practicing Tai Chi for more than 20 years. Simon teaches the Tai Chi for Health Programs to PA - Community Club, RC, Corporate Offices and many Community Home Care and Senior Centers. Simon too helps with various organizations, such as the National Arthritis Foundation, Osteoporosis Society Singapore, Health Promotion Board, People's Association, and the Council for Third Age by teaching and participating in their Active Ageing Promotional Activities. [ ,,, more info ]
Simon Yuen was awarded a PA Star Trainer 2016
Congratulations to Simon, being ​awarded a PA Star Trainer award for year 2016. He deserved to get this award as he had worked very hard promoting Tai Chi for Health program at many PA Community Club, RC.  Helping many people to learn Tai Chi to stay active and improve their quality of life through tai chi exercise. 
Click here watch Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - Free 1st Lesson
Video Demo by Jennifer Chung

TaiChi Warm-up (CH)

TaiChi Seated Warm-up

Taichi Health Seated

Taichi Beginner (CH)

TaiChi for Osteoporosis

Taichi For Diabetes

Taichi For Arthritis 1&2

Taichi For Arthritis 1

Tai Chi Seated

18 Yang Style
Warm up & Cool Down

World Tai Chi Day
27 Apr 2013

World Tai Chi Day
26 Apr 2014

World Tai Chi Day
30 Apr 2016

Video Demo by Dr Paul Lam

Tai Chi Journey

What is QI?

Tai Chi for Beginners

China Tour 2014
10 Reasons
Tai Chi good for Health
Strengthen Balance
Improve Relaxation
Improve Blood Circulation
Improve Mental Strength
Coordination Balance
Joints Flexibility
Relieves Arthritis Pain
Reduce Falls
Clarity of Mind
Increase Stamina
Tai Chi for Health Institute
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